Friday, February 27, 2009

10 Tips on How to Take Care of Yourself after Breast Cancer Surgery



If you have been recently diagnosed as having breast cancer, your doctor may recommend a full mastectomy or a partial one.


On the other hand, you may already have had a mastectomy or a partial mastectomy and you're left with a number of questions about how to best take care of yourself at this point. This article will try to answer some of your unanswered questions if you're facing surgery or have already had it.


To help you organize your questions, it will be beneficial for you to carry around a small notebook on which you can jot your questions as well as the answers your doctor gives you. For example, you need to know what your doctor recommends -- should you have a full mastectomy or a partial one? Do you want a second opinion at this point? How long will your hospital stay be? Have your lymph nodes been affected by cancer? How will your body react after one or more lymph nodes has been removed? What is the best method of taking care of your incision? How much scarring is anticipated by your doctor after surgery? Will removing one or more lymph nodes affect the range of motion of your shoulder and arm? Have you considered how you will care for the areas of your body that are effected by surgery after your operation?


It's often a good idea to have a support group standing behind you at this tough time of your life. Having someone who's already been through this experience to share what they went through could help you get an idea of what's going to happen to you as well.


You'll be wanting to know how long a full recovery will take when you are back on your feet again. After the removal of one or both of your breasts, your sense of balance may be affected. In time your body will adjust to this. However, the services of a physical therapist may help you a lot to regain your former agility. There are special exercises you can do to help remove the stiffness and help you feel better after surgery.


After breast cancer surgery, you will need to take care of yourself and be specially careful about the arm and hand on the side where lymph nodes were removed -- if any lymph nodes were found to contain cancer cells.


Following surgery, your arm on the side where your lymph nodes were removed may swell. You need to protect your arm and hand on that side after your operation by paying attention to the following tips:

1. Don't use that arm to carry heavy packages or other items.

2. Avoid wearing tight clothing.

3. Don't wear snug bracelets or watches.

4. Don't receive shots or other medical procedures on your affected arm and hand.

5. Don't use harsh cleaning solutions unless you protect your arms and hands by wearing plastic or rubber gloves.

6. Be sure to wear protective gloves when you do heavy-duty cleaning or gardening.

7. Be on your guard against sunburn.

8. Be especially careful when trimming your nails and cuticles to avoid cutting them.

9. Wear an elastic sleeve if your arm swells.


10. Protect your affected arm from cuts and insect bites.


If your lymph nodes are going to be removed or have already been removed, be sure to see your doctor if your arm bothers you.


Today there are numerous medical advancements that help women overcome the effects of breast cancer, so take advantage of the medical advice your doctor can provide for you.

About the Author


Learn how to take care of yourself after breast cancer surgery. Patricia Wagner writes about a variety of health and wellness issues to help you be healthier.

Thursday, February 26, 2009

It's The Baby Event Of The Year Here Are Some Thoughtful Baby Gift Ideas

When you are getting ready to attend a baby shower you need to have some good baby gifts in mind for the mother to be. Here are a few that you may not have even considered.






Baby gifts are a fun way to celebrate the arrival of a new baby.? Just finding out that a loved one is expecting a baby can make you incredibly excited.? You spend months waiting for the special bundle of joy, but if you have ever had a baby you know how much stuff is required to raise a baby.? Thankfully you can celebrate the new baby with a baby gift that is useful and cute.? Some favorite baby gifts are classified as baby care, clothing, furniture, and toys.


Baby care items can include such items as bottles, pacifiers, diaper cream, baby wash, baby powder, and baby lotion as well as diapers, wipes, towels, bathtubs, diaper pails, receiving blankets, crib sheets, blankets, mattress pads, and washcloths.? The wonderful thing about this category of gifts is that many of the items will need to be replenished so duplicate gifts are still gratefully welcomed.? The mother-to-be will appreciate these gifts for months to come.??


Another classification of baby gifts is clothing.? This is perhaps the absolute favorite gift to buy.? All baby clothes are cute because they are so tiny.? It is important to have a fair amount of clothing as most babies have at least a little spitting up and tend to get the clothes wet.? This gift generally elicits the most oohs and aahs in any gathering.?? Some clothing items include onesies or gowns, socks, shoes, shirts, shorts or skirts, bibs, hats, mittens, rompers, and booties.?


Furniture items are usually more expensive and are generally purchased by a combination of well-wishers.? A few of the basic items are a bassinet, crib, dresser, changing table, car seat, stroller, swing, exersaucer, high chair, and pack and play.? A bassinet is really only useful for the first few months because the baby will be too heavy after that.? A crib and dresser are extremely welcomed but if you are giving a hand-me-down crib make sure it falls within the safety guidelines issued by the federal government.? A car seat is the only baby item that you absolutely need because you cannot leave the hospital without it so this is a wonderful gift.? Many car seats are included in the travel systems ? stroller, car seat, and base.? So if you are giving a car seat you may wish to purchase a convertible car seat rather than an infant car seat.


Toys make great baby gifts and are fun to buy.? Some ideas in this category are play mats, rattles, keys, books, and stuffed animals.? Make sure if you are purchasing stuffed animals that they are designed for babies so they will not have parts that can come loose and choke the baby.? Some books that are available for babies are board books, vinyl books, and oisy books (these books crinkle or squeak).? Once again, make sure the books are designed specifically for babies.


The excitement of the anticipation of a new arrival cannot be matched, but every new mother loves to receive useful baby gifts to celebrate her new baby.


Source: Free Articles from ArticlesFactory.com




ABOUT THE AUTHOR


Craig Thornburrow is an acknowledged expert in his field. You can get more free advice on baby gifts and baby blankets at http://www.funkybabygifts.com


Wednesday, February 25, 2009

Traveling With Your Baby? Create A Home Away From Home!


Your travel life needn't grind to a halt just because you've become a parent. The key to help baby keep calm and soothed while traveling is to create a home away from home for them.


Baby Blankets and Snuggly Baby Toys

To help your baby feel safe and secure, bring along comforting items baby is familiar with. Their favorite stuffed animal, special burp cloth, or blanket can really help baby feel more at ease about being in a new and unfamiliar place. While keeping track of yet another item may seem like an extra hassle for you, your child will be happier, and thus more pleasant to travel with, clutching something soft and familiar. Keep a replacement blanket or snuggly toy on hand in case the original gets lost.


Bring Baby's Favorite Foods and Seats
Small children are notoriously picky eaters, and it's hard enough finding foods they like at home, let alone while you're traveling. You may be looking forward to sampling the local cuisine at your destination, but your child may be less excited about conch fritters and sauteed snails. If you're going out to a restaurant, bring a supply of your child's favorite foods to keep them satisfied and entertained while you enjoy your own meal.


Bring along your baby's bumbo baby seat to keep them snug and cozy while you feed them. (The Bumbo Baby Seat is a revolutionary infant chair that is uniquely designed according to the baby's posture. The Bumbo enables babies to sit upright all by themselves! Bumbo Baby Seats are suitable for babies from as young as six weeks, or as soon as they can support their own heads unaided, to an age of approximately fourteen months.)


Start Your Day Early, End Your Day Early
Traveling with a baby is not about sleeping in or staying out late. Young children are at their best earlier in the day, so plan to travel, sightsee, or explore in the morning. Afternoons and evenings are a good time for playing outdoors or relaxing back at your hotel. Respecting your baby's inner clock will make him less likely to throw a tantrum in the car, the street, or a crowded museum.


Bring Baby's Familiar Bed and Bedding


There are a number of portable baby cribs available on the market today. This is the most comforting, and likely the safest option for your baby while traveling. Many hotels offer baby cribs, however, many hotels still have older cribs that are not up to code with the most recent safety standards. Also, bring your own baby crib bedding. If you rely on your hotel for bedding, you may receive large sheets, which may be a hazard to your baby. If you can, bring a bed and bedding baby is used to. A familiar baby sleep sack may also help baby sleep well and will help keep them safe.


Keep Close To Your Home Away From Home
Baby's mood may be more unpredictable than usual when you're traveling, so it makes sense to establish a home base you can return to quickly and easily. Short jaunts away from your accommodations are less likely to tax your child's patience. And if the weather turns foul, someone gets sick, or your baby just wants to nap, you can quickly head back to the room.


Get A Routine - Then Stick With It!
Your baby has gotten used to their outine at home. Be sure that, when you travel, you also establish and stick with a ravel routine. Try to keep baby's eating and sleeping routine during travel as close to their regular home routine as possible. This will make baby more tolerant of other on-home-routine activities that will occur while traveling. Eating meals and taking naps at the same time each day may be all the routine your baby needs to feel comfortable in their new environment.
Children get jet lag, though not quite the same way as adults do. Changing time zones can complicate the adjustment process. Be sure to have your entire family (you included) rest up before travel that includes a significant time change. Well-rested children and parents cope better than tired ones with time changes. To minimize the effects of jet lag, plan to arrive at your destination in the evening and stick to your usual end-of-day routine: Give your baby a bath, read a book, and put baby to sleep at the usual bedtime in the new time zone. For example, if you are in London and it's 7 p.m. there, put baby down to sleep even if it's eight hours ahead of their normal bedtime. It will take a few days to adjust.


You can expect your baby's adjusting to travel to take several days. So, be patient and stick to a familiar routine, feed baby familiar foods and give baby familiar toys. <em>Be sure you stay nearby - you are the most familiar thing to your baby. </em>


Article By Michelle O'Connor


By Michelle O'Connor, Infant Car Seats



About the Author

Advice Columnist

Tuesday, February 24, 2009

Pick One Make Excuses or Write the Darn Story


OK so what's your excuse this week?


The Cat had to go to the vet 8 times this week and you spent all your time in the waiting room or driving to the vet hospital.


The kids destroyed the house for the 18th time this week and you had to spend all your time picking up after them.


You had to work through lunch and breaks at work, plus stay until midnight every night.


A major earthquake, hurricane, tsunami, tornado or other massive natural disaster and it's taken all your time and attention?


Guess which one of the above is the ONLY acceptable excuse for not put at least one sentence on paper? You only get one guess and if I need to give you a hint, then you probably need to examine whether or not you REALLY want to be a writer.


A lot of people SAY they want to write, but when it comes down to it, it just doesn't seem to happen. There's always something that comes up. There's always something that takes up all their time. There's always some reason why they don't have time.


There's always something.


And that, dear reader, is a pretty good clue that if you're one of those people, maybe you don't really want to be a writer. Maybe someone said you should be a writer because you wrote something nice in school. Or maybe you just want to have written because there's this great romantic idea of what being a writer is like and you've fallen in love with that great romantic notion.


The problem with that is that great romantic notion is just something made up in novels and movies. It's not real.


Yes writing is a fabulous occupation for some people because it allows us to communicate what's in our heads, whether it be a fictional or eal. But it's also a craft like playing the piano, creating fine furniture, painting or a myriad of other occupations that requires practice and thought.


At some point a piano player has to sit down on the bench, put their hands on the keyboard and play something. If she wants to get really good at it, she'll probably practice scales for hours and play the same piece over and over until the piece is in her bones.


It takes time. It takes practice. And it takes work. (Although, if you love it, it really isn't work as in a JOB. But, yes, it CAN be work!)


Our society has turned into an instant, give it to me now with no effort kind of place where we think everything should come easily and quickly and without breaking a sweat.


Well, guess what -- it doesn't work that way!


If you're looking for writing to fit the instant coffee model, you picked the wrong career. Writing is about practice. It's about putting words down on paper and pushing them around in your head as well as with your pen. It's about sitting down every day and actually writing something. Even if it's just for 5 minutes.


The good news is that if you really are a writer, the more you put words down on something, the more you love it. The more you communicate the stuff in your head, the more joy you experience in the actual doing. It's not a chore doing something you love.


I still rather suspect that the biggest block for writers is the idea that whatever we put down has to be perfect or we are personal failures.


But consider musicians. No one puts that kind of expectation on them. Everyone knows they practice. They have rehearsals. They are expected to practice.


Well, here's the latest news flash for you: Writers have to practice too.


So, take a look at your excuses. Why is it you're REALLY not writing? Do you secretly hate it? Are you trying to write something you aren't passionate about. Are you really secretly a horse trainer? Are you really destined to teach history?


Take time to consider why you think you want to be a writer. Maybe it's something your read or something your mother or an influential teacher said. It may be that you really DON'T want to be a writer, you just think you should. Or maybe you are a writer and just don't have anything to say right now. That doesn't mean you won't at some point, you just aren't there yet this year.


The best way to find out is to stop trying to write. Put away all the writing stuff. Close up shop and go do something fun. Go have a life. Do something interesting. Join the Peace Corps, backpack on a different continent (or two or three) for a year. Volunteer in an inner city school that desperately needs good teachers who give a rat's ass about the kids and could make a difference. Join the police force. Join the State Department and take postings all over the world. Join the CIA or the Navy or the Air Force. Learn a new hobby or two. Learn a new skill, like woodworking or painting or interior design.


Do something unrelated to writing.


In other words, do something you would really ENJOY or you've always secretly wanted to do. As long as you're over 18, you can do anything you bloody well want to.


Then after a few years of having an interesting life you can see if the writing bug is still pecking away at you. If so, then write something. But at least now you'll have something to write about.


And if you have discovered your passion and that you don't really care if you write about it, then guess what? That's what it's all about.


True writers are those people for whom putting words on paper is their passion. If you're always making excuses, then it could be that your real passion is somewhere else.


So go out into the world and give something else a try. If you're meant to be a writer, then you'll come back to it. And you'll bring a depth of experiences and life to it that will make your writing richer than if you've never had a life.


And if you're not meant to be a writer, then at least you won't have wasted your life trying to be something you're really not. Life is just too short to waste it on the wrong thing.


So give it a try and see what life brings. It's all just a glorious train ride anyway. So go out and ride the rails.

About the Author

To get a free copy of the Writers Block Solution Manual and for a more writing starters and exercises to get you past writers block, visit www.writers-block-solution.com and start getting those words out of your head and onto the page.

Monday, February 23, 2009

Staying Fit & Healthy At The Holidays!

Holidays are the most wonderful time of the year. However, they can come with some of the greatest anxiety. Routines change, tempting food prevails... on average, Americans gain 1 lb at the holidays and the majority of them don't lose it in the new year. After several years of festive holiday weight gaining, this can add up! Listed below are some great tips on how to enjoy the holidays while staying active and eating sensibly.

Fitness

-Plan to be healthy with your family this year! Share your goals with them and get them revved up to partake in your activities! Everyone wants to feel good, especially during the holidays! Eat & move for energy!

-Don?t put your fitness plan on hold until the New Year. If you can?t exercise as often during this time period as you normally do, find a way to add activity into the things that are taking up your time? For example ? if you have to go shopping for gifts instead of to the gym one afternoon, spend and extra 15 minutes at the end walking up and down the mall. Focus on maintaining activity verses trying to increase it when time is tight!

-On days that you don?t have time for a workout, take 10 minutes in your day to do some form of activity ? even if it is just lunges around your house or a push-up, sit-up and lunge circuit! 10 minutes of vigorous activity will get the heart pumping, blood flowing, muscles moving, calories burning and energy refreshed.

Nutrition

-During a celebration, go through the buffet line one time and allow yourself to take what you want. Do not go back for seconds. Seconds, thirds and fourths are when you lose all sense of control!

-If you enjoy baking, commit to giving away a portion of everything you make. This allows you to make other people smile while you keep your indulging to a minimum!

-Give yourself permission to enjoy a ?big? day, just try to stay within moderation. You can have a piece of pie, but don?t have two pieces of pie in the same sitting! Try sharing a piece instead.

-Don?t skip meals. Try to eat 5 small meals throughout the day to keep blood sugar/energy levels the same and avoid cravings/hunger headaches. Many people ?reason? that on big eating days, they shouldn?t eat breakfast or lunch so that they can ?indulge? at the big meal. By doing this, you are likely to take in 2-3 times as many calories than if you would eat throughout the day. (some experts have estimated saving up for one big meal can mean you take in 4500-5000 calories in one sitting!)

-Eat Slowly. It takes about 20 minutes for your stomach to send the signals to your brain to let it know you are full. Chew your food well and always drink some water in-between each bite. This will help in digestion, create that ?full? effect quicker and help you to slow down.

-Begin a meal with a salad and a glass of water. The salad will increase your fiber intake, allow you to feel fuller quicker and provide you a serving of vegetables. The water helps to stimulate the signal to the brain that the stomach is getting full.

-Quarter your plate into sections. One quarter should be protein, another carbs, the other two should both be vegetables and/or fruit.

-Eat Fiber. It also contributes to a feeling of fullness and honestly, our American diet doesn?t cater to getting enough of it in!

-OH THOSE OFFICE GOODIES! Come prepared! You know that someone will be bringing in cookies, or holiday snacks and cakes and all of the other regulars. Arm yourself with healthy snacks so that as those afternoon munchies come on, you don?t head into the breakroom for round two of ?temptationland?.

-When going to a party, eat a light meal or snack ahead of time so that you aren?t starving by the time you get there. When you are hungry, appetizers are easy to overindulge in and can add calories up quick.

-At holiday dinners, avoid breaded foods, extra rolls, gravy, dressings, butter and cheese. Select grilled meats and try dressing them up with mustards, cranberry, and spices.

-Keep track of your alcohol consumption. The average alcoholic drink contains 150-200 calories per glass. In just 2-3 drinks, you?ve drunk the equivalent to a meal! If you want to have a drink, especially on days where you are planning a big meal, choose wisely. For example, instead of having a full glass of wine, try mixing half a glass of wine with a diet soda or sparking water. This will help cut your calories in half. Also, avoid the drinks that involve sweet mixes and multiple liquors. Sugar and calories add up fast!

-Focus on the people & conversation, not the food. Make your focus to spend time with family and friends catching up on the year-in-review!

Julie Wilkes, M.A. - Exercise Physiology, Owner, PushPoint Fitness

For more tips and exercise plans, visit Julie at PushPoint Fitness.


Sunday, February 22, 2009

Southwest Florida Real Estate Trends

In a recent survey by the National Association of Realtors (NAR), owners of second homes revealed a number of interesting facts, to which many Naples, Bonita Springs, and Marco Island property owners can relate.

The NAR found out that over 20% of these homeowners who own for vacation purposes own more than one vacation home. Obviously, personal use was the primary reason for most vacation home buyers (only 25% rent at all), but having a home for retirement was a factor for almost one-in-five of these homeowners. When asked what factors influenced their choice of location, two-thirds wanted to be close to an ocean, lake or river; being near to recreational activities was important to 39% of the respondants (especially the beach, boating, fishing and golf); and 38% desired to be near a resort or vacation area. Almost two-thirds of these owners also thought that their property was a better use of their money than the stock market. This should give you a better understanding of why Southwest Florida real estate is the perfect investment opportunity.

With the euro presently being worth a lot more than the dollar, Southwest Florida real estate continues to be a very attractive investment. And international travelers are coming to the area through Southwest Florida International Airport. According to officials, the number of travelers from other countries passing through the facility has increased over 16% over last year. These statistics are based only on flights directly from Canada and Europe that landed at the airport.

If you are waiting for home prices in Southwest Florida to drop before making your purchase? The wait may not be worth it in the long run, especially if you are financing your purchase. The recent trends in interest rates, and the number of the times the Fed has raised the prime over the past two years has been widely published. And with any inflationary pressures, this trend may continue. By waiting, your financing for any Bonita Springs or Naples real estate cost will most likely increase, and over the long run be more costly than a small decrease in purchase price. Investing in Southwest Florida real estate is an excellent opportunity at the present time, with historically good interest rates and an excellent inventory. Don?t forget we always have the underlying drivers: the weather, the beaches, the activities, and the lifestyle.

And for the first time in history, property values in Collier County exceeded $100 billion, according to preliminary estimates for 2005. These estimates were released by the Collier County Property Appraisers Office, and also showed the county's taxable value to be roughly $77 billion. This is a 25% increase of the tax base over 2004, as well as a potential corresponding increase in county revenue. The difference between property value and the tax base is primarily due to the homestead exemption and Save Our Home, which caps property assessment increases at 3% per year for full time residents on their Bonita Springs or Naples real estate.

We have always believed that Naples and all of Collier County was a great place to live. Now the American Lung Association agrees! In their latest State of the Air report, Collier County got straight As, meaning we have some of the cleanest air in the entire country. This report is based on air quality indicators against outdoor polluntants, including ozone, from the U.S. Environmental Protection Agency. This outstanding air quality makes living, working and playing in Southwest Florida just that much more enjoyable and healthy.

Another nice fact about our area is that there has been job growth in the high-tech industry, and the state of Florida is one of the leaders. With a net increase of 6,700 new jobs, the Sunshine State was the second fastest-growing state in the country, trailing only Virginia. This is more good news for the real estate market, as traditionally job growth leads to increased home sales.

We encourage you to continue to monitor the Southwest Florida real estate trends and when you're ready, to invest in a beautiful piece of paradise here.

Chris and Dick Dovorany
http://www.chrisanddick.com
Coldwell Banker Residential Real Estate, Inc.
4851 Tamiami Trail North, Suite 100
Naples, Florida 34103
Office: 239-293-1969
Fax: 239 263-0352

Saturday, February 21, 2009

Reebok Heart Rate Monitor Should I Buy a Reebok Heart Rate Monitor?

The new age mantra is fitness and with an increasing pace to lifestyle and longer working hours ? it is but logical that there would be an increasing awareness about health ? the fact that sixty six percent of the population within the developing economies are obese could well be attributed to poor eating habits and increasingly sedentary lifestyles!

Paradigm Shift

The present day paradigm shift then is about ensuring that fitness is accorded the highest degree of focus and evidently there could scarcely be a fitness regime without a scientific temper!

The commonest cause for adopting a fitness regime is weight control and increasing the level of fitness. These dual indications are best addressed by ensuring optimal workouts within the stipulated available time frame ? and this is best optimized by a judicious use of heart rates.

The heart rates can ideally be computed by inducing the body to reach a level of physical exhaustion under Physician supervision ? which may not always be viable ? in such circumstances it would be logical to use alternative equally effective but simpler methods like ? the Heart Rate Monitors.

The conventional Heart Rate Monitor is primarily a device for computing heart rates by using a chest strap to record real time values for the heart rate and a watch or any other receiving device for receiving and displaying the information!

Reebok Heart Rate Monitor

Reebok being the last word in the realm of sports and fitness ? it is scarcely amazing then that the pick of Heart Rate Monitors are the Reebok Heart Rate Monitors!

Reebok offers a wide range of Heart Rate Monitors which could extend from the conventional and more modest Heart Rate Monitors with chest straps to the new age wonder ? Reebok Heart Rate Monitors Strapless.

As suggested by the name the Reebok Heart Rate Monitors Strapless are devices which come without the constricting and often cumbersome chest straps ? having built in electrode sensors within the watch or the receiving devices

Strapless

The Reebok Heart Rate Strapless monitor comes with a difference considering that in addition to not having cumbersome chest straps and having touch sensors in the watch which helps retrieve heart information merely at the touch of the finger tips ? it comes replete with wireless telemetry options!

The Reebok Heart Monitor comes with an explicit instruction manual which makes it but a simple task to operate!

To further elaborate the Reebok Heart Rate Strapless Monitor has a built in receiver for cardiac information ? in addition to having the ability to communicate with the home and the gym machines at any point of time!

This would create an input data to the exercising gym equipment about the heart rate ? which then spontaneously adjusts the speed, duration and intensity of the workout in alignment with the monitored heart rate at any point of time! ? Making the workout regime both safe and effective ? all this and more being contributed by the new age Reebok Heart Rate Monitors!

Looking for Top Brand Heart Rate Monitors at Below Retail Prices?

FITZZ.COM - Personal Health & Sports Products Home Fitness Exercise Equipment Online.


Friday, February 20, 2009

Kids On The Move You Can Make An Adventure Of It


You're moving! Join the club of Kids on the Move. Did you know that almost one in five families will move this year? That's a lot of packing, boxes, new schools, new rooms and new friends.
While moving can be exciting in a way, it can also be pretty stressful - for kids and their parents. Think of the whole thing as a kind of Moving Survivor show. You'll have a ton of stuff to do, but it'll be kind of fun if you think about it the right way. To start with, here are some tips for your Moving Survivor adventure:


1. There's good stuff and there's bad stuff.


Maybe your parents are finally going to let you have a dog. Or maybe you're going to get a room of your own. Or a pool. Or a new city to explore. There's almost always something good about moving, if you think hard enough. Take a sheet of paper and draw a line through the middle. Start to write down the good stuff and the bad stuff about moving. Your parents may not have a list on paper, but they have one in their heads. They know there's good and bad stuff about moving, too. Ask them to write their list, then you can compare notes and talk about it.


2. Make a scrapbook.


It can feel hard to leave behind people and places that you've learned to like. It helps to make a scrapbook of the things you're leaving behind. Take pictures of friends, your old school, your soccer team, your old room, the tree in the back yard... whatever you want to remember when you move away. Get friends to write notes beside their photos, or help you think up ideas for things to put in your scrapbook. Design a cool cover for your scrapbook, and a title -- like Our House on Oak Street. If your parents are really busy, take some photos or write down some things that you think they'll miss, too.


3. Start an address book.


If you don't already have an address book started, this is the time to get one. You can ask your parents to get the real, alphabetized ones, or you can use a small notebook. Get names, addresses, phone numbers and email addresses for any of your friends. What's really fun is if your parents will let you have a goodbye party, because it's a great time to see everyone and get their addresses. Find out if any of your friends have MSN or some other messaging service. If you're old enough to use MSN, it's almost like talking to your friend standing right beside you. Make sure you write down the email addresses PERFECTLY.


4. Get rich; have a yard sale.


If your parents will let you, plan a yard sale to get rid of all the stuff that you and your parents don't want to take to the new place. Old toys, books, games, your old bike, furniture you don't want... it's unbelievable how much stuff is hanging around the house and garage. Your parents might even let you keep the money for anything that you clean up yourself. When you're getting stuff ready, if something is broken, you can still try to sell it, but you need to put a sign on that says what's broken. People will sometimes buy a busted VHS player because they know someone who can fix it. You never know. Make posters for your sale and put them up around the neighbourhood to tell people where and when your sale is. If stuff doesn't sell, you can give it away to a charity, or just put up a big sign that says FREE! at the end of the day for anything that's left. Some important advice: make sure your parents know what you're doing and that one of them can help on the day of the sale.


5. Find a club to join at your new place.


If you're used to taking karate, swim class or playing soccer at your old place, ask your parents to help you find a new club after you move. You'll still need to figure out which kids would be good friends, but at least you know that you like some of the same things. At your school, they might have an after-school program. That's another great way to find some new kids to hang out with. Before you know it, you'll be feeling right at home!



About the Author

The House Team is commited to providing quality information to help people like you make informed decisions about their mortgage financing needs.http://www.thehouseteam.ca


The source for your Ontario Mortgage


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Thursday, February 19, 2009

Home Prices Grow 3.7% in Second Quarter

Home prices continued to slow during the second quarter for most metro areas in the US.

Price gains fell into the single digits in many areas. The national median price for an existing single-family home was $227,500 for the quarter, an increase of 3.7% from $219,400 for the year.

The median price is not the average home price, it is the point where half of the homes sell for more and half sell for less.

One-hundred and fifty-one metro areas were covered in the report by the National Association of Realtors. The report saw 37 areas with double-digit annual increases and 26 metro areas with minor price declines.

The majority of the markets showed declines also experienced a weakening local labor market.

With more sellers competing for the pool of buyers, the pressure on home prices has evaporated in most metro areas, said David Lereah, NAR's chief economist.

Metro area condominiums and co-op prices in 57 markets had a national median existing condo price of $225,800 for the second quarter -- a 0.3% decrease from one year ago.

Fifteen metros had double-digit annual gains in condo price, while 14 areas experienced declines.

Buyers generally have more choices in the condo market, so prices in many areas are fairly flat, said NAR President Thomas M. Stevens.

Speculators have left the market, meaning most buyers in the market today -- both single-family and condo -- are serious buyers who plan to stay in their homes as a long-term investment. Over the long haul, housing is the most solid investment that most people make.

The largest leap in single-family home price increases occured in Baton Rouge, Louisiana, where the quarterly median home price was $172,300. This was a 27.3% increase over the second quarter of 2005.

Median single-family home prices ranged from $65,200 in Danville, Illinois to $751,900 in the San Francisco/Oakland/Fremont area.

Martin Lukac represents http://www.RateEmpire.com and http://www.1AmericanFinancial.com, a finance web-company specializing in real estate and mortgage rates. We specialize in daily updates, mortgage news, rate predictions, mortgage rates and more. Find low home loan mortgage interest rates from hundreds of mortgage companies!

Wednesday, February 18, 2009

Being a Better Homeroom Tutor

Being a form tutor (homeroom teacher) is on of the most challenging and rewarding responsibilities a teacher will undertake in their career.

Almost all teachers, at some stage, will be a form tutor. The time a teacher spends with their forms or tutor groups are a vital part of secondary education. Many teachers welcome the opportunity to get to know a group of students well and play an integral part in their education, while others can view form tutor duties as an intrusion on their main role as a subject teacher.

It is important to realise that being a form tutor is not a just an ?add-on? responsibility; it plays an integral part in school life and the whole school experience for a student. Just remember back to how you felt when you were part of a form. Personal memories and experiences can help shape the kind of form tutor a teacher will become.

The main aim of being a form tutor is to deliver the social side of education to compliment the academic learning that is occurs in the classroom. As a form tutor, a teacher can counteract the de-motivation and sense of isolation that many students can experience at school.

The role of a form tutor is so vast that it is virtually impossible to define. The only certainty is that you will be required to perform many roles including communicator, problem-solver, morale-booster, administrator, nurturer, manager of behaviour and at times, a confidant.

Be organised

Being organised is probably the most important thing you can be when a form tutor. As well as the legal requirement to keep attendance records, as a form tutor, you will be expected to deliver important notices about school life. Keep a separate folder for your form group to manage information, records and correspondence from parents/carers. It is also important to have routines. For example, check diaries regularly so that you can keep track of whether students are recording their homework properly and any messages from parents/carers.

Lead by example

Arrive on time and keep on top of your duties to set a firm example to your form. Students are led by example and will help them to value traits such as punctuality and organisation that are vital for successful education and will establish good habits for later life.

Set the rules from the start

This seems obvious but it is vitally important to lay the ground rules from the very start. This means having a seating plan (you can always change it as the year progresses and you discover the different personalities of your students) and employing all the basic behaviour strategies that you would in the classroom, like waiting for silence before speaking and having a merit and sanction system. It is tempting, especially for new teachers, to try and be a friend to your tutor group and foe them to think you are ?safe? but a casual approach to form tutoring (not having a seating plan, having no structure to form time) will lead to more stress and start the day off on a bad footing. It will also store up problems for the future, as all experienced teachers will know. So, it is important to make form time matter and that students know it is an important time of the day, not just a time for the teacher to catch up on marking and subject-related paperwork.

Encourage ownership and responsibility

Encourage the students to feel a sense of care and ownership of their form room through use of displays, in particular the form board. Encourage student responsibility through getting students to keep the form room tidy, take on various roles like handing out letters and books, get register from the office, run errands and be responsible for the daily class behaviour and class work record.

Keep records

Monitoring attendance is a legal requirement for form tutors and it can also prove valuable in gauging if there are any problems that could be affecting a student?s performance. Keeping a track of your form?s behaviour and class work in individual subjects is also a powerful tool in performing pastoral duties effectively and ensuring that any behavioural problems are addressed. Rewarding your form for good behaviour, both collectively and individually, is also important to motivate students.

Meet the Parents

During the course of the academic year, there will be occasions, like parent-teacher evenings or school functions, that you will meet your students? parents/carers. Establishing a relationship with your form?s parents/carers is invaluable in helping to meet your responsibilities and duties as a form tutor.

Getting to know you

Developing relationships with your students is probably the most vital aspect of being a form tutor. As well as the daily administrative duties that must be done each day, set aside time to talk to students and get to know what is happening in their lives. You could also establish a regular session like ?thought for the day? or discussion of current events locally or internationally. Of course, with issues such as terrorism and war, sensitivity and clear leadership in any discussion is needed to avoid any potentially difficult situations. As a form tutor you may be required to deliver sex education, depending on your school?s policy. This also presents an opportunity to discuss with students wider issues of self-esteem, self-care and responsible citizenship and can help establish an environment of trust within a form group.

Top tips

Be organised so that you can keep paperwork under control and meet deadlines.

Be punctual to set good example.

Try never to be too busy or too rushed for your tutees to approach you with a problem.

Be diplomatic and try not to take sides, even when it is tempting, so that your form knows that you will treat them fairly.

Give your tutor time status and not just a period that you can use to catch up on your own work, or let students do what they want.

Be interested in your students and find out about their lives by talking to them, rather than interrogating them for information.

Emphasise ?we? rather than ?you? when addressing the form and school-based activities to build a sense of teamwork and cooperation.

Let your form know that you enjoy being with them. If you have a difficult group, try to find ways to engage with them.

Don?t expect all students to like you but try to be likeable without acting like their ?best friend?.

Establish a clear discipline and rewards system so that the form knows that there will be consequences for behaviour, both positive and negative.

Emily Webb is a trained teacher (England and Wales) and taught English in London High Schools for 3 years. She is the editor of http://www.licoricemint.com, http://www.bagdiaper.com and http://www.greathomebiz4mums.com


Tuesday, February 17, 2009

Virtual Teams in Education

The future of business is not in brick and mortar institutions as historically viewed. The proliferation and miniaturization of communications mediums, cellular telephone, fax, Internet, personal data devices, and lap top computers, make offices available where people are ? not where the office is. Carpenter (1998) wrote the internet is more versatile for communication than any medium available today. People can interact with individuals or groups, they can identify by name, pseudonym, or be anonymous. She says the internet is ??a virtual community where people meet, engage in discourse, become friends, fall in love, and develop all of the relationships that are developed in physical communities? (pg. 1).

However, the internet may not be a panacea. The internet goes beyond technology into social interaction. Organizations face a dilemma of encouraging successful interactions and community building online. Statistics suggest almost ten million people work in virtual offices and that 40 percent of large organizations have policies on telecommuting. Yet, Carpenter (1998), cited above, says virtual employment equals only seven to ten percent of the work force.

Why hasn?t the virtual office flourished? Sociologists suggest it is the need for informal interaction ? office banter. Organizations are stubborn to accept virtual teams believing team projects work best carried out over conference tables and virtual workers can only participate in individual assignments. Still other organizations believe virtual workers do not receive adequate supervision. However, is the problem supervision or trust?

Kohrell (2005), an adjunct professor at Bellevue University, is president of Technology As Promised. He is a specialist in developing virtual teams and addresses developing trust on virtual teams. He explains virtual trust in simple terms. Virtual trust is getting on an airplane, not knowing the air traffic controllers, yet trusting they are doing their jobs correctly. He explains building virtual trust through communication ? frequently, with integrity, with certainty and predictability.

Other data, taken with Kohrell?s, also supports the economics of the virtual office. Verma (2005) offers some information that shows senior executives from Europe, Asia, and the Unites States report cost savings (69 percent) and increased productivity (64 percent) when using telecommuting. Verma cites comments of Joe Roitz, AT&T. Roitz said, ?Telework alone generates over $150 million annually in productivity increases, real estate savings, and enhanced retention for AT&T.? These statistics suggest business recognize change and develop strategies for successful change.

Tucker, Kao, and Verma (2005) write there are trends in employment that organizations cannot ignore. One point they make is the work force globally is getting smaller. They also recognize that cultural norms are different now, more loose. Adding to the mix is more freedom for people to move globally. They point out there are personnel trends that organizations can count on 1.Smaller and less sufficiently skilled

2.Increasingly global

3.Highly virtual

4.Vastly diverse, and

5.Autonomous and empowered

They conclude that leadership focus within these trends ?demand a new generation of talent management.? This new talent management has to take some strategic steps to manage the new work force in future oriented organizations. Those steps are:

1.Predictive Workforce Monitoring and Strategic Talent Decision Making

2.Flexible and Anticipatory Talent Sourcing

3.Customized and Personalized Rewards and Communications

4.Distributed and Influential Leadership

5.Unified and Compassionate Cultures

Computer-mediated Communication (CMC)

It is important to discuss CMC as virtual workers depend on ? rely on ? computer-mediated communication. Jones (1998) cites Patton (1986) in discussion about highway building as a means to connect people to one another. Patton observed that highways have not connected us rather increased our sense of separateness. Cities are divided, neighborhoods split, city intimacy destroyed. From this negative view, Jones concludes the internet may actually do what highways failed to do Computer-mediated communication, it seams, will do by way of electronic pathways what cement roads were unable to do, namely, connect us rather than atomize us, put us at the controls of a ?vehicle? and yet not detach us from the rest of the world. (pg. 3)

CMC offers new realms for social scientists to study. Traditionally, social scientists observed communities within certain identified boundary. However, new cyber societies exist without bounds and determination of membership in cyber society does not satisfy traditional categories given community.

Education in Cyber Society

What does this mean in terms of education? The United States Department of Education (US-DOE) provides a look into higher education statistics for twelve months 2000 to 2001. US-DOE figures from that period show 56 percent (2320) post-secondary two- and four-year schools had online courses. Another twelve percent desire to go online within the next three years. Finally, 31 percent said they would not go online. Clearly, two-thirds of colleges and universities have or want online educational opportunities for students. What does this mean for faculty? The following paragraph addresses that question.

The Higher Learning Commission accredits Bellevue University in Nebraska. It has an online presence offering 17 undergraduate degree completion programs online and 7 graduate degree programs online. The College of Professional Studies (CPS) of Bellevue University administers all of the undergraduate degree programs. CPS administers three of the seven graduate degrees, MBA and Master of Arts in Management reside in the College of Business, and MS Computer Information Systems and MS Management of Information Systems reside in the College of Information Technology. Although the College of Arts and Sciences administers no online degrees, it does administer several course clusters and individual online courses. Therefore, Bellevue University is an example of an institution highly oriented to the online student.

Online, mostly adult learner, students equal approximately 40 percent of the University population. Bellevue University also has both traditional four-year campus students and non-traditional in class adult learners making up the rest of the University student population. A boast made during the 2004/2005 academic year was that Bellevue University has students in all 24 time zones around the world and the North and South Poles.

CPS accounts for the largest number of faculty members. Of CPS faculty, about 150 are adjunct and one-third of those are faculty members at distant locations teaching online (information provided the Assistant College Administrator).

However, this is not unique to Bellevue University. A web search of colleges with online offerings returns dozens of institutions. Narrowing a web search to fully accredited schools with online offerings returns numerous hits. Well known in the online arena are University of Phoenix, Capella, Nova Southeastern, and Walden. Among these, University of Phoenix is very aggressive in both student and faculty recruitment. It is not unusual for students to transfer between online schools searching for lower tuition rates and/or more liberal credit transfer policies. In addition, it is likely an adjunct professor may instruct in multiple universities. Online Faculty Interviews

Of the about 50 online distant faculty members at Bellevue University, five responded to invitations for phone or email interviews. Another interview with an online adjunct that lives in the Omaha metro area serves to validate other faculty comments. One distant faculty member does teach at two other institutions, one online, and one face to face. Finally, I will submit personal observations, my experiences, as an online adjunct, face-to-face instructor and one that taught in multiple institutions.

All those interviewed were unanimous in answering why they are adjunct college professors, they like teaching. The responses varied from ?I like sharing what I?ve learned,? to ?It is fun to see, through their postings, how they (students) grow and change over the year period of a degree program.? To follow up, they answered teaching online is new to them, an interesting way to link students, and a way to connect people geographically separate for a common goal (education).

One interviewee, a medical doctor in Indiana teaches healthcare administration at Bellevue University to ?stay connected with nurses and other medical administrators. A hard lesson for doctors to learn is they don?t run anything.? In addition to teaching at Bellevue University, he developed a course adopted into the Master of Healthcare Administration in CPS. He shared that he also is a mentor for third and fourth year medical residents working to pass their medical boards. He does not teach in this role, rather facilitates medical residents? leaning and board preparation. He related that this role requires developing a trust and trusting relationship between him and his mentored doctor. He said he always begins the mentoring relationship in a face-to-face environment before moving it to telephone or email. He told that teaching online and handling student problems and misunderstandings is much less trying than mentoring new doctors.

The local interview, conducted in person, was with the executive assistant to the university president. He used to teach in the classroom; however, schedule demands took him out of class. Teaching online lets him keep his connection to students while maintaining a busy travel schedule.

When asked why they applied to teach at Bellevue University, the answers ranged widely. One instructor, an Army retired Chief Warrant Officer, began teaching a year after graduating with a master degree from Bellevue. The university approached him rather than him initiating an application. Another, now teaching at the Atlanta campus of the University of Georgia, and previously at the U.S. Air Force Academy, applied to Bellevue because of the University?s close ties to military students. One respondent is an empty nester, disabled from her nursing profession, and wanted to stay active pre-retirement. There was not a consistent answer to this question except when tying it to their enjoyment of teaching.

All those interviewed are online instructors, therefore, virtual to their students. All reported using email and telephone as primary communication devices with their students. Additionally, they all use the Bellevue University Cyberactive? learning environment powered by Blackboard to conduct classes. They reported highs of 40 percent and lows of ten percent use of email for student communication. All reported using the telephone to contact students; however, telephone use was a low five to ten percent. Low telephone use is not unexpected considering the worldwide locations of BU students.

Probing deeper, email use is actually higher from instructor to student. Within the Cyberactice? environment there is a tab titled ?Communication.? Within this link is an option to send an email to all or select users. All adjuncts confirmed this option is the choice they use to send messages to individuals, select groups, or an entire class. When probed, instructors agreed they use this email option regularly. After another query into percentage of communication by email using the Cyberactive? email option, instructors replied their email communication is higher, up to 50 percent. It is important to clarify that instructors did not directly associate email in the Cyberactive? environment with other email engines.

There were very broad concerns expressed by the interviewees and all were technical, from needing more technical support to wanting less technical support. This question needed more clarification. The respondents confirmed their meaning of technical support as surrounding the electronic classroom. Although all online instructors must complete the Online Facilitators Course, four of the five realized their attention to it was not the best possible. Challenged for why the four did not participate more in the facilitator course, they admitted to ?filling a square? to teach online. All replied there are times when they all call or email the Cyberactive? Help Desk for assistance.

Another unanimous concern was how well prepared students are to enter an electronic classroom. Each respondent related at least one story of a student ill prepared to study online. Instructor receives a profile of each student in class, therefore a follow up question on student age suggested age was less a concern than students? career and regular use of computers for email, topic research, and understanding of inter- versus intra-net. Feeling as Part of a Team

The adjuncts all feel they are part of a work team. Specifically, they felt part of their work team, part of the Cyberactive? classroom group, but not closely connected to the University. The reason given is distance from the physical location ? Bellevue, Nebraska. They did report steps taken by the College of Professional Studies as helping them become more connected. One example they all like is the weekly email of the campus bulletin, another is periodic email messages of faculty development seminars. Faculty development seminars are now video taped, converted to digital media, and available in streaming video online or DVD format mailed.

Supporting some of the research reported earlier, the respondents felt disconnected from the University and more connected if they could make trips to the campus, meet with program directors, deans, and fellow faculty members. Clarifying this point, they did not feel under supervised, rather did not feel a personal (personally) connected. An expectation was that those now adjuncts who were Bellevue University students would feel more connected. While the former students felt more connected, they too did not feel a close bond.

The discussion moved to questions of leadership. Specifically asked was how well do they know (know of) the University leadership team. All knew names and positions of the president, provost, deans, and program directors. They did not know any of the names associated with positions of senior administrative people and senior people outside their particular college. Asked if they knew any names of board members, each knew U.S. Senator Chuck Hagel is a board member. Others knew names of benefactors thinking they were board members.

Tying the interviews together, the discussion turned to specifics of communication. The focus at this stage was the level of interdepartmental communication compared to intradepartmental communication. Those interviewed commented that intradepartmental communication was good. Adjuncts knew, through email and/or telephone communication, their program director, some or all the department faculty. All reported a lack of knowledge outside their program area. An adjunct in healthcare administration is unlikely to cross-communicate with faculty from management or leadership. An instructor in business administration will not know anyone teaching in human resources or security management. Distant adjuncts in the College of Professional Studies seem isolated from faculty members of other colleges. Generally, faculty members in one college do not teach in other colleges.

The interviewees made recommendations to improve communication ranging from more email communication to making trips to the campus to meet the staff. Trips to campus from distant locations seemed impractical from a cost aspect because such a trip would not be at university expense. Asked how to improve electronic communication, all agreed more is better. Citing an example of missed opportunity, they said the university produces a faculty roster and places it on the server ?shared drive.? However, distant locations do not have access to the internal system. Personal Experience

Stated early in this paper, I am an online adjunct but live in the community the university calls home. This gives me a different perspective because I can personally interact with instructors from different colleges and programs. After five years in administration as a graduate enrollment counselor, I developed personal networks with many senior program directors and deans. For nearly the same period, I was an adjunct, first in the College of Arts and Sciences and now in CPS. I taught Organizational Communication in a face-to-face classroom and Leadership online.

Validating the interviewees? comments, communication to adjuncts has been limited. One limiting factor was the capability of the university email server to support several hundred email addresses. This problem is resolved with the installation of a new larger email server. Another limiting factor was not all adjuncts had a ?(name) @? university email address. An initiative of the Quality Council was requiring all adjuncts have an internal email address and remote access to the email server. This initiative is now complete with separate distributions for ?all campus,? ?all adjuncts,? and ?all (college specific) adjuncts.?

An advantage to being an online adjunct in the same community where the university is located is proximity. With proximity, there is access to many in leadership positions and interaction with peers. A closer connection with faculty peers allows a support system to develop face-to-face that a distant adjunct cannot as easily develop. Proximity allows faster communication and reaction to communication. Closeness permits attendance to faculty development live rather than streaming video or DVD.

While the advantages of proximity seem favorable, there are some downsides. There are greater expectations that a local adjunct spends time on campus when there primary job allows. The faculty resource center offers an adjunct an office environment where one can have the office time expected. College meeting attendance by local adjuncts is not mandated; however, it is more favorable to attend. Those operating at a distance desire to attend meetings and cannot have it. Conclusion

The interview process with adjunct instructors working at a distance offer supporting data to the statistics reported earlier in this paper. The adjuncts interviewed are part time virtual employees who feel less a part of the University team than someone local. They reported incomplete communication with and knowledge of many key leadership people.

Communication seems the center of disconnect. The Academic Quality Improvement Process also recognized this problem and implemented institutional change to tie all members to campus life. Although more effort is underway for broader communication, distant employees do not have access to local systems through remote means.

Considering these elements and considering the U. S. Department of Education?s statistics, online education is likely to flourish. Bellevue University attracts students from around the world with many of them earning degrees online from their home countries.

Despite the drawbacks, virtual professors as virtual team members are successful at Bellevue University because of the expressed desire to teach and watch their students grow and learn. The professionalism and expertise these professors exhibit in the online community of students supports the data from industry executives indicating improved productivity and cost savings.

Pfeffer (1998) identifies the use of sub-contractors in the work force. Adjuncts are sub-contractors. The adjuncts serve in non-traditional ways contrary to how professors previously served. It is apparent that education is no different from other industries using virtual workers. Virtual workers, like temporary workers, feel less connected ? not given the same level of training.

In interview, establishing trust was critical to two adjuncts. In-person trust is much easier to develop than in virtual relationships. Bell (2002) says trust is a leap of faith and places trust below truth, ?? caringly frank and compassionately straightforward? in pursuit of clean communication? (pg. 9).

An indirect conclusion from the interviews highlights that mentoring a virtual adjunct may help develop a sense of team participation through greater knowledge and understanding of the institutions vision and values. By developing greater emersion into the vision and values of the system, adjuncts may want to be more aware of those people filling leadership roles. Successful virtual workers need the same assistance and opportunity for growth as the worker inside the brick and mortar institution.

References

Bell, C.R. (2002). Managers as Mentors: Building Partnership for Learning (2nd edition). San Francisco, CA: Berrett-Koehler Publishers, Inc.

Carpenter, J. L. (Fall Semester 1998). Building Community in the Virtual Workplace. Online at http://cyber.law.harvard.edu/fallsem98/finalpapers/Carpenter.html

David Kohrell (personal communication, September 18, 2005) noting virtual team performance.

Jones, S. G. (1998). Cybersociety 2.0: Revisiting Computer-Mediated Communication and Community. Thousand Oaks, CA: Sage Publishers.

Kohrell, D. (2005). Effective Virtual Teams [PowerPoint presentation. PMI North Carolina: Technology As Promised.

Marilyn Urquhart (personal communication, October 3, 2005) noting total number of adjuncts and number of adjuncts teaching online from distributed locations.

Pfeffer, J. (1998). The Human Equation: Building profits by putting people first. Boston, MA: Harvard Business School Press.

Tuker, E., Kao, T., and Verma, N. (2005). Next-Generation Talent Management: Insights on How Workforce Trends are Changing the Face of Talent Management. Business Credit 107, 7. 20-27.

U. S. Department of Education (2001). Washington, DC. Online at www.usdoe.gov.

Verma, N. (2005). Making the Most of Virtual Work. WorldatWork Journal, 14, 2. 15-23.


Monday, February 16, 2009

Are Traditional Family Games a Thing of the Past

Board games have evolved massively over the years. As a child my memories of board games were Monopoly, Draughts, Cluedo, Guess Who and many many more. All games that we could play as a family to pass the time away. Hours of fun was had by all.

My favorite game was Monopoly a game that give me an insight to Real Estate (ironically enough, I now have a career as an Estate Agent). Is that a coincidence or did my childhood obsession with Monopoly play on by subconscious?

Many Sunday afternoons were spent with my four sisters playing, or should I say rowing over this fabulous game. The first row would normally be about who would like to be the iron, shoe, car etc (these were the items that you had to chose from to represent you on the board as you played). My favourite was always the dog!

By John Gibb

The next row would be about who went first, and then the next would be about who would play the role of the Banker.

Finally the game would begin, and how much fun we had. Hours and hours of fun week after week.

How things have changed? Today, whilst we still have the old traditional Board games, and I guess we always will, Games are far more advanced, and are often played on computers, or via DVD Players using your Television sets.

You can now play a board game on your own against a Computer (who will act as your opponent) as opposed to playing with friends and/or family. I find this quite sad, especially knowing how much fun we had as children interacting with each other, and observing each other as we rowed over such meaningless but then important issues.

I now see my own nephews spending hours on their own in front of a computer playing games without any physical human interaction, whilst their parents get on with other things. I guess one advantage is that if you are an only child you dont miss out on not playing games just because you had no-one else to play it with you. The Traditional games such as monopoly can now be played on a computer and the Computer can act as your opponent. You can even set what level of difficulty you want to play at.

The disadvantage to this, in my opinion is that the family getting together and interacting with each other seems to be a thing of the past.

Jon Gibb is the owner of Content Rewriter Pro, for more information on .... chekout http://www.boardgames-sources.info

Sunday, February 15, 2009

The Exciting World Of Backgammon




 



The Exciting World Of BackgammonSubmitted By: Gene Marshall  
















Internet backgammon has become this year's most popular online game and has even piqued the interest of thousands of poker fans. However, backgammon is anything but new and has been handed down through the centuries in various formats right up to the present day.


In fact, some historians believe that the backgammon board game was even played in ancient Egypt. The remains of boards bearing a striking resemblance to the backgammon board have been unearthed at several archaeological sites. Known as Senat, the game is thought to have been popular with the aristocracy in this ancient civilization.


Another earlier form of the backgammon game was known as Ludus Duodecim Scriptorum and held a popular place in Roman society. It gave way to an updated variation of backgammon in the 6th century which was when the use of dice became a popular addition to the game.


The Crusaders are most commonly credited with introducing the game of backgammon into the British Isles. It was first played in Britain in 1025, having been brought there by soldiers returning from the Crusades in Asia and the Middle East. Once backgammon arrived on England's shores, it was soon championed by the common man and gained popularity as a common tavern pastime. Early attempts to create backgammon gambling developed and were moderately successful but were quashed by the Elizabethans in the 16th century.


Modern backgammon as we know it today became a worldwide phenomenon in the 1970's. From that point on, the game was played steadily up until the late 1990's when the first online versions began to appear on the internet. Today, most reputable skill gaming sites offer some form of backgammon online, which has helped to breathe new life into one of the world's oldest board games. Along with standard versions, games offering variations on backgammon rules such as Acey-Deucey and Turkish backgammon or Tavla have become popular with backgammon fans.


Along with offering several advantages associated with online backgammon, internet gaming sites can be credited with raising the quality of the game around the world. A strong emphasis on learning backgammon strategy has developed and many websites have sprung up almost overnight, dedicated to offering tips, advice and encouragement for new players.


Amongst the advice on strategy commonly found on backgammon sites is the recommendation for players to obtain as much information as possible on their opponents' game plans. Once a new player gains an understanding of his opponent's strengths and weaknesses, along with the way in which he uses the board and the opening rolls of the die to his advantage, he is in a much better position to counteract his opponent's game plan.


Common tips that are easy to remember and simple to incorporate into a backgammon game can also be found online. An example of a useful backgammon tip is to ensure that checkers traverse the board in pairs. This makes them less vulnerable to the hits and obstructions an opponent can use to slow the pace of the game.






















Saturday, February 14, 2009

Ancient Backgammon History A Game With A Rich Past

Backgammon is the oldest known board game in the world. It has a history dating back nearly 5,000 years into the ancient civilizations of Egypt and Mesopotamia, where the original concept of the Backgammon game was established. Throughout the millennium, Backgammon has not only survived, but thrived. Today, Backgammon remains one of the most popular games in the world, played by fans from all corners of the Earth. Through the power of the internet, online Backgammon has allowed anyone with an internet connection to learn how to play Backgammon. To understand how Backgammon evolved from its early roots as an upper-class game of ancient civilizations to the commonly played Backgammon software we are familiar with today, let's take a look at the ancient history of this legendary game.

The first of what is generally considered the family of Backgammon archetypes is known as the Royal Game of Ur. The game originated in ancient Mesopotamia, which is today the area of Iraq and Iran, as early as 3,000 BC. In the tombs of Ur al Chaldees, several wooden playing boards and dice were discovered. They are believed to be the oldest remnants of a game that would eventually produce today's Backgammon. Similar to the Royal Game of Ur is the ancient Egyptian game Senat.

After these civilizations collapsed, an even closer ancestor of today's Backgammon called Ludus Duodicem Scriptorum (The Game with 12 Lines) arose in the Roman Empire. Like Egyptian Senat, this game also used 30 markers, 15 carved from ebony and 15 from ivory. Originally, this game was played on a board of three rows of 12 points each; by the 1st century AD, the board had been modified to two rows of 12 points each, bringing it closer to the Backgammon board game in use today.

Tabula is the next known version of the game, supposedly played by Rome's Emperor Claudius, who wrote a now lost guide to the game in 50 AD. The game was extremely popular before being prohibited by the Empire in an attempt to control widespread Backgammon gambling. Tabula play is recorded in the annals of the Byzantine Emperor Zeno as being a game that included the present-day Backgammon strategy of bearing off checkers.

From here, Backgammon spread to Asia, including India, China and Japan, as the Persian game Nard, which is how Persian Backgammon is still known in Persia today. It is believed that the Nard version of the game is responsible for inspiring a symbolic and poetic explanation of the Backgammon set up which reveals that the game is designed to represent the natural cycle of time where the Backgammon board stands for one year. The 12 points on each side of the board represents the 12 months of the year; the 30 checkers are the 30 days in the month. The total number of points is 24, symbolizing the hours of the day, and the 15 light and 15 dark checkers are day and night.

Gene Marshall specializes in articles about online backgammon and backgammon board set up. Supplementary readings and articles that were written by Gene Marshall on the topic of backgammon can be accessed online. Internet backgammon authority Gene Marshall writes for a few different distinguished backgammon web sites.

By Gene Marshall

Friday, February 13, 2009

How to Find a Los Angeles Low Commission Real Estate Agent

Have you recently decided to sell your home? If you have sold a home before, you are likely to know the expenses associated with doing so. If you have never sold a home before then you are about to find out. That is unless you make the decision to obtain the services of a low commission real estate agent. Los Angeles residents have reported success with using their services and you could to.

If you are unfamiliar with real estate agents, you may be wondering exactly what a low commission real estate agent is. In the Los Angeles area, a large number of real estate agents retain their fees from a percentage of a home?s sale. This percentage is often referred to as commission. The commission obtained by local real estate agents is likely to vary.

If you were to contact a number of local real estate agents you would find that some charge a commission as high as five or six percent. Does this sound like a large percentage to you? If it does, you are right. Those individuals cannot be classified as low commission real estate agents. An agent charging one or even two perfect can be classified as a low commission real estate agent. Los Angeles residents, to save money on the sale of their home, are encouraged to find these agents.

Searching for a low commission real estate agent is similar to searching for a traditional real estate agent. You can use a local Los Angeles phone book to find a number of local real estate agents. It is important to note that phone books are limited on the amount of information they provide. If you are interested in determining whether or not a real estate agent can be considered a low commission agent, you will have to contact that agent directly.

In addition to using a local Los Angeles phone book, you can also use the internet to find a low commission real estate agent. Los Angeles residents, including yourself, can use online business directories or online real estate resources. Each of these resources are likely to point you in the direction of a low commission real estate agent. Los Angeles residents can also perform a standard internet search. That search is also likely to produce the same type of results.

Many low commission realtors offer services that are similar to full priced real estate agents. To determine the difference in services, you are encouraged to speak directly with a low commission real estate agent. Los Angeles homeowners have been profiting from the sale of their home with discounted agents and so can you.

Brad Horn is a writer for 1 percent realtor where you can find a great resource for information regarding a Los Angeles Low Commission Real Estate Agent

Thursday, February 12, 2009

Cheap Travel Insurance for Backpacker Be Safe On Backpacking

Planning to go on a low budget, independent, off-beaten-track-traveling--- which is the backpacking traveling? Then insure yourself with a cheap travel insurance policy for backpackers.

The name backpacking itself implies that, this travel is for all the youthful travelers who want to explore the whole planet at a limited budget. They are different from all the normal travelers because instead of traveling to a specific and conventional destination, they prefer going to unusual and unconventional places. They may go hiking and camping, seek out low cost options such as sharing lifts, youth hostels, buying food from the super markets abroad instead of going to restaurants.

This unconventional way of traveling can affect your health to a great extent. The food you take, the places you visit etc can make you fall ill. Apart from that traveling on a budget inevitably means that backpackers are at greater risk for accidents and injury when abroad. Again your scuba driving or trekking can also put you in great risks. You may even need medical attention in that foreign country. All this might need large amounts of money; but since you are on a limited budget, you might not be able to pay the required amount for these treatments.

Apart from the risks involved in backpacking travel, you might face other problem that happen with a normal travel plan; like lose of documents, lose of baggage, flight cancellation, flight delays, emergency evacuation etc. Thus, to ensure that you stay safe while on your backpacking spree, it is essential that you purchase a cheap travel insurance policy for backpacker before you leave. Cheap travel insurances for backpackers are specially designed to meet all your needs.

Locating a suitable but a cheap travel insurance policy for backpacker will require lot of research and study. This will involve; visiting various companies that will provide you with travel insurance for backpackers, comparing various policies and finally choosing the best from all these policies. With internet facilities, you can now easily locate one. You can compare different cheap travel insurance policies for backpackers just by sitting in your home and later, when fully satisfied; you can buy a travel insurance policy for backpackers.

Henry Bell is an author who can certainly identify the kind of insurance that you will need. He is proficient in the insurance world; he is an MBA(finance) from University of Oxford. Insuranceb.co.uk endeavors to find the best possible deals for its customers. To find Cheap travel insurances, Home owner insurance, Van insurance, Motorcycle insurance, Holiday insurance, Pet insurance in the UK visit www.insuranceb.co.uk


Wednesday, February 11, 2009

Car Seats For Your Baby And Toddler




 



Car Seats For Your Baby And ToddlerSubmitted By: James Brown   
















Car accidents have been known to be one of the main causes of deaths among teenagers and most especially children. This is the reason why parents should take extra care in making sure that their children are safe when they are inside a vehicle, whether it may be moving or parked. With this need for car safety for children, car seats were invented and introduced.


Over the years, car seats have grown to be more popular as more and more parents have taken caution and have recognized their importance. There is however different types of car seats available in the market and each one correspond to a specific child age group or where some opine it is the weight of the child that gives the more decisive basis for getting a type of car seat. It is important that parents know this in order to get the right car seat that is appropriate for their babies and their toddler.


For babies, the parents should get a baby car seat that is rearward facing. This kind of car seat can hold room for babies that are aged from birth up to 12 or 15 months, whose weight can be as heavy as 10 kilograms or 22 pounds until 13 kilograms or 29 pounds. Babies are more out of harm's way if they are protected as they are facing the rear of the car and cosseted by the seat. With a rear facing car seat safely securing them in, they are cushioned from the bumps and jolts that the stirring car may go through. The seat shields and supports the head, the neck and the spine of the baby. It is preferred to place this rear facing car seats in the rear as compared to placing them in the front of the car. It is advised to never place the seat in front when the car has a passenger airbag as this could suffocate the child; hurting them instead of keeping them safe. It is recommended that you use rearward facing baby car seats for as long as your baby can fit on it. You will know your baby needs to move on to a bigger seat if her head is as high or even higher than the crown of the car seat or if her weight is or has already exceeded the maximum.


As your child outgrows his rear facing seat, you need now to get her a forward facing seat. This type of seat can hold a toddler of 9 to 18 kilograms or around 20 to 40 pounds, whose age could be between 9 months to 4 years old. The important factor with forward facing kid car seats is the harness that keeps the child safe in place. This should prevent the child from sliding off or bouncing in front out of the chair in case there is a collision or if dad accidentally puts on the brakes too hard. Just the same, it is favored that this seat be placed in the rear and to keep your toddler in such a seat until his age or his weight tells you to move on to the next level.











About the Author:

James Brown writes about Randall Scott Cycle Company promo code,

Tuesday, February 10, 2009

Monday, February 9, 2009

Victoria BC Real Estate

Whether you are in the market for a new home, or you just want to relocate to a finer city, Victoria BC real estate is always a good bet. A lot of breathtaking attractions and beautiful scenery can be found in the city of Victoria. From the beautiful gardens to the streets lined with shopping and entertainment centers, Victoria BC certainly has a lot to offer to everyone.

Victoria BC real estate varies for its transient population. Most people travel to Victoria BC to enjoy the ocean and spend some time walking along the beautiful sand of Victoria?s beaches. If you are an ocean-lover, you may want to look into the many exciting properties included in ocean view and ocean front home listings for a nice vacation home in Victoria. You can check many of these properties by going online and searching for Victoria BC real estate listings.

In addition to this, Victoria BC is home to many tourist attractions making this one of the most sought after tourist destinations. Real estate is an excellent investment in Victoria, since a lot of people are choosing vacation homes or second homes as their accommodation when spending a week, two, or even months in this beautiful city. Because of this, you can be assured that your real estate property will hold its value even if you are miles away.

Victoria BC real estate is indeed an exciting and wise investment for your future. Since there are many options for real estate listings, you do not have to worry as to where you will find real estate property suited for you. All you have to do is to look for a reliable property listing website or a real estate agent to show you what properties are available.

Victoria BC provides detailed information on Victoria BC, Victoria BC Hotels, Victoria BC Real Estate, Victoria BC Restaurants and more. Victoria BC is affiliated with Calgary Herald.

Sunday, February 8, 2009

Saturday, February 7, 2009

Developing Your Strategy in a Changing Real Estate Market

Just about every area in the United States has experienced what most would consider a down market. As a real estate professional, it is important to evaluate your business on an on-going basis, specifically, when the market begins to slow down. In the Northeast, we are beginning to see signs of what we would consider a buyer's market. This is unusual for the area, which is an adjustment for sellers, and quite frankly, some of the newer real estate agents that have not been accustomed to taking a consultative approach with their business. There are a few key elements to developing and continuing a steady stream of clients.

Client relationships-Quality real estate agents consistently discover that their business is closely tied to the relationships they have built over many years. Building and nurturing those client relationship results in trusting relationships and referral business. Focusing on client service, with a long-term view of those client relationships, creates value.

Clear, written plan-Successful agents develop a detailed business plan including how many closings they are targeting for the year, the activities tied to reaching their closing goal, and the amount of personal promotion money that they will allocate to build their business. These goals should be visible to the agent, and not just developed at the end of the year (for the next year) and stuffed into a file. Having a focus on your goals on a daily, monthly, quarterly basis will increase your odds of consistent, viable business.

Market Knowledge-As the market begins to turn, it's not only important to have the statistics for your buyers and sellers, but also have the in-depth understanding of the impact. Being able to articulate the changes in each neighborhood, price range, and overall market will add to your credibility as a sales professional.

Communication with your clients-Changing markets do strange things to both buyers and sellers. Anxiety is created with change. The most effective way to help your clients through the change is keeping them apprised of all of the news, whether good or bad. Clear, consistent, and thorough communication also develops long-term client relationships.

Melissa Riley is an Office Leader with Prudential Connecticut Realty. She is a 24-year veteran of real estate and relocation. Visit her website at http://prudentialctcareers.com/

Friday, February 6, 2009

Wedding Lingerie Honeymoon in Paradise

There are many things to remember in preparation for your wedding day.  Of the many items you cant forget, your wedding lingerie is very important.  Getting the most out of your big day is all about taking advantage of every experience.  This includes the honeymoon.

There are many things to remember in preparation for your wedding day.  Of the many items you cant forget, your wedding lingerie is very important.  Getting the most out of your big day is all about taking advantage of every experience.  This includes the honeymoon.

Traditions create many of the reasons why we do things, especially in weddings.  Youve spent so much time selecting the right invitations and the just the right dress, so why wouldnt you do the same with your intimate apparel. 

Panties play an important role in everyday life, but a more important one under your bridal dress.  Many of the latest dress styles are more sensual and revealing than ever before.  White thong panties are the perfect answer to the panty question.  Thongs are required because there is a chance that your dress is slightly see through, and you dont want to give anything away. 

Choosing the right bra might be just as easy.  You want support, yet you dont want your wedding guests to see it.  It also has to be seductive for the alone time that follows.  There are many strapless bras that provide wonderful support, while also adding a little more in the bust.  The design choices are intricate, with lacy designs that are easily transferred to the brides chambers. 

Your stocking choice is maybe the most difficult decision to make.  There are many inexpensive options available, but they dont have the same appeal as vintage sexy stockings.  The traditional silk variety is head and shoulders above the competition.  Shiny, white legs will go a long way down the aisle and the dance floor.  Pantyhose just cant provide the appeal you are looking for in a stocking. 

Last, but not least, is the traditional wedding garter.  It is customary to give this one out to a lucky someone in the wedding party, so you dont want to spend a fortune on it.  If you want to keep one for yourself, then you can go all out.  Find something that matches your personality, and make it fun.  The removal of the garter is just as traditional as any other custom. 

Getting the most out of your wedding day shouldnt be contingent on your lingerie, but it will definitely have an impact on your memories.  Take a chance on your styles, and do it differently than all others.  Make your day more special for bride and groom with the little details that are so memorable.

ABOUT THE AUTHOR

Robb Ksiazek researches, writes, and publishes about sexy lingerie for Lingerie-4U.biz.  He feels the right apparel will allow us to be ourselves, yet someone we desire to be.


Thursday, February 5, 2009

Uses Of Auto Seat Covers

It is an irony that auto seat covers are the most neglected thing in a car, while so much importance is given to its looks. Auto seat covers are as important for your car as any other part of your car. These covers will keep your seats free from dirt and other harmful elements. They will also maintain their shape.

There are several companies which offer designed seat covers. There are some companies which make baby seat covers made of cotton and silk, so as not to harm the baby's skin. The most important feature of an infant seat cover is the security it provides to the baby while the car is moving. Also, it provides security to parents against the mess created by children. You just need to detach the seat cover, toss it in the washing machine and refit it again to give the seat its usual look.

Auto Seat Cover Materials

Soft Touch: Poly-cotton is the most widely used material for auto seat covers. It is very soft to touch, and also renders protection against harmful elements simultaneously.

Sheepskin: The usage of sheepskin is common next to poly-cotton for seat covers. It is considered to be thermostatic in nature, as it is warm during cold conditions and cool during warm conditions.

UV Protected Sheets: Another good choice of seat covers that you can consider having are Velour seat covers. They are also very soft to touch like poly-cotton. However they are different, as they possess an additional ultraviolet coating. So they will protect the color of your car seats from fading.

Types of Auto Seat Covers

Universal Auto Seat Covers: These kinds of seat covers are a universal fit. This means that they can be fitted to almost every kind of car seat, whether they are low-back or high-back bucket seats. It is very convenient to fit and remove them. But they cannot be used for car seats with side-impact airbags.

Custom Auto Seat Covers: These auto seat covers are tailor made. They can be made as per the measured size of specified car seats. While making custom covers, every minor detail of the car seat is taken notice of and pondered over. This fitting is considered perfect, as it is specifically made to fulfill the particular requirements of the car.

Hybrid Semi-Custom Auto Seat Covers: These kinds of seat covers are best if you cannot afford custom covers. They may not provide you with all the features which are rendered by the latter, but they are able to protect your car seat against any harmful elements.

Maintained car seats give a beautiful look to the interior of your car. So it is always recommended to use auto seat covers to provide your car seats with protection against any harmful elements. This will increase the durability of the interior of your car.


About the Author:

Stefan Rockhaus writes about automotive accessories at Mega Info Spot - Visit Auto Seat Covers to read more about car seat covers




Wednesday, February 4, 2009

Are Current Account Or Offset Mortgages Made For You

In the case of an offset mortgage, your main bank current account and/or savings accounts are linked to your mortgage. Each month, the amount you owe on your mortgage is reduced by the amount in these accounts before working out the interest due on the loan. For instance, if you have an interest-only mortgage of $100,000 and have savings in your offset account of $25,000, you will pay interest only on $75,000. As a consequence, when your current account and savings balances go up, you pay less on your mortgage. As they go down, you pay more.

This type of mortgage can also be tax-efficient if you pay tax on your savings. This is because you do not earn any interest on your savings and so don?t pay any tax on them. Instead you pay less interest on your mortgage. Finally, depending on your lender, the savings accounts of family members can be combined to offset against one person?s mortgage. This could be useful if, say, you want to help your child buy their first home.

Second, a current account mortgage is almost identical to an offset mortgage in that it offsets the balance of your savings against your mortgage. However in this case, both accounts are usually combined into one account.

The mortgage lender will plan with you the minimum amount you should leave in your account each month to pay back your mortgage according to the agreed mortgage term. If you leave more than this in your account then you pay less interest and may pay your mortgage off early but if you leave less in your account each month, you will end up paying more for your mortgage. Should you choose current account or offset mortgages? Probably yes, if you are a higher rate taxpayer and have substantial savings to offset. The answer is negative if you don?t have much left in savings after paying your deposit and other mortgages may be cheaper for you.

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Tuesday, February 3, 2009

Why Humans Make Lousy Lovers


How can I, love, and you, three of the most misunderstood words in human language, be linked together to form our most sublime sentence? Like a Linus blanket we refuse to relinquish, this seemingly simple phrase comforts us from cradle to grave. Since long before grunts gave way to words, its message has been expressed by mothers to infants, children to their best friends, people to their pets, lovers to each other, and, most notably, by those facing death to their God.


This celebrated sentence is like a teeter-totter: I on one end, you on the other, and love, the magnificent fulcrum that connects the two in a dance of infinite possibilities, in the middle. But who am I? And who are you, really? And, as Cole Porter asked way back in 1929, What is this thing called love? Perhaps these questions are the true riddles of the ages. Perhaps the one who succeeds in plumbing the depths of these three terms will be at last reunited with the Oneness of creation.


I, for one, am presently no closer to unraveling this conundrum than when I first breached the womb. But the flood of warmth that moves through me each time I express my love for you reflects the absolute joy of this journey of discovery. The deeper I explore the mystery of my own existence, the more I discover the divine in you. I now know with absolute certainty that in the fullness of time love will consume me, and any last shred of my personal I will dissolve in love's brilliance as the you and I merge.


Sex--expressed or sublimated--is the stage on which we humans, like all other sentient beings, enact this cosmic passion play. Sex is like a Stradivarius violin, a perfect instrument with ranges of expression that exceed what our senses can contain. In the hands of an unconscious musician, clumsy, probing fingers can only evoke gross groans and squeaks, violating our sensibilities and profaning the instrument's perfection.


So we now have a fourth word to add to our ill-defined stew. I love you, let's have sex. Unfortunately, humanity has so confused sex with love that the two have become inextricably intertwined. If we drove our cars the way we make love, we would solve the world's overpopulation problem in the beep of a horn. Ironically, our civilized societies demand more training and supervision for getting behind the wheel of a car than getting it off in the back seat.


Getting it off (or on) ... what a delightful euphemism for making love that is! You see, it doesn't matter whether you bone or bonk, do the deed or the horizontal tango, make bacon or babies, pork, romp, screw, or express your deepest essence in a sublime act of total surrender--the supremely flexible Stradivarius of sex accommodates them all. Every possible expression of sexuality, from tantric ascension into heavenly bliss to child molestation and ritual killings, is part of its vast repertoire.


If you're bent on making sense of it all, then fasten your seat belt. Here's where the road makes a sudden, steep, and slippery descent. To understand the full range of sexual expression we need to know quite a bit more about the players than their pronouns. And this calls for examining the illusion we charmingly refer to as reality and the (mis)perception of who we (you and I) truly are.


From the human ego's earthly perspective, we are biochemical entities that depend on a fragile solar and planetary ecosystem for our sustenance and survival. We are a tangled complex of emotions, intelligence, physicality, and--if we can move beyond our primary instincts--spirituality. Each of us, moreover, is distinct and separate from everyone and everything else.


A cosmological perspective reveals something entirely different. Each aspect of the creation, whether sentient or (seemingly) inert, is part of what the Buddhists call Indra's Net--an infinite, interconnected cosmic hologram through which the All That Is records its experiences. In other words, you and I are each an aspect of God perceiving itself as human.


These two views, the egoistic and the cosmological, fix the extremes of a continuum of being that ranges from the constricted human-I at the bottom through the level of the soul-I to merge with the Oneness of the God-I at the top. How you perceive reality shifts with every incremental step you take along this continuum. If you keep seeing (and believing) the same thing from day to day, it's a sure sign that you're stuck.


Something very similar to this perception gradient exists in the human body. There is a network of energy vortexes, called chakras (a Sanskrit word for wheel or disk), that relate to various colors, emotions, organs, and other aspects of human behavior. Although there are many chakra points throughout the body, the seven main ones are positioned along a vertical line that extends from the root chakra at the base of the spine to the crown chakra positioned just above the top of the head.


These chakras perform two significant functions other than the ones usually ascribed to them. First, they are the points through which every being is subtly connected to and communicates with the cosmic hologram. The information you receive through them comes as sudden flashes of inspiration or intuitive realization. They are your wireless links to the infinite network of creation. Moreover, both inspirational and sensory input move through the chakra system from root to crown. A blockage at any one chakra along the way obstructs the information from reaching a higher energy center.


Second, the chakras are the repositories for all your basic belief systems. All primary thought patterns concerning one's life are imprinted, by category, in a particular chakra. For example, all issues concerning personal survival, such as safety, food, shelter, and financial security, are stored in the first (root) chakra. Beliefs concerning family, superstitions, and group judgments including religious convictions, are held here too. Blockages in the first chakra cause sex to be treated primarily as a function of procreation, as typically seen in underdeveloped or third-world countries or by followers of certain patriarchal religions. Extreme distortions in this chakra can result in satanic ritual sacrifice, child molestation, and a host of other perverted behaviors born of fear-based superstition often masked by the zeal of distorted religious dogma.


The second chakra (located just below the navel) stores all the decisions regarding one's personal and emotional identity. It holds imprints arising from traumatic sexual experiences, as well as patterns of blame, guilt, power, and morality. Blockages here can trigger sexual behavior that involve emotional or physical pain and violent, non-consensual sex.


The third chakra (positioned in the solar plexus) is the seat of the ego and the upper home of the human aspect of our infinite being. Restrictions in this chakra lead to low self-esteem, fear of rejection, oversensitivity to criticism, and a deep-seated fear of having one=s secrets exposed. When this chakra is blocked, sex becomes codependent: the partners act out the parent-child bonding patterns that define their relationship.


These first three chakras delimit the human portion of the infinite continuum. While sex experienced through the lower energy centers may result in moments of great release or pleasure--for at least one participant--there is little or no sacred energy transfer between the partners. Significant energetic transfers cannot occur until both participants have done sufficient work to balance (or neutralize) the blockages in the first three chakras. This is accomplished through various disciplines that focus one's attention on behavior patterns in order to gradually bring them under conscious, rather than impulsive, control. Having done this work, they are able to transcend their base human nature and move into the fourth chakra located in the heart. It is here that union is expressed as unconditional (as opposed to codependent) love, and love enters the first realms of the divine.


It is beyond the scope of this article to delve into the sexual fireworks that await you when you finally penetrate the mysteries of the three higher energy centers--the throat, third eye, and crown--that open the doorway to infinite intelligence. Expressing unconditional love and unobstructed communication through these higher chakras propels you (and your partner) into kaleidoscopic crescendos that transcend the human domain. Suffice it to say that once you experience the perfection of great, vintage champagne, you'll never again settle for screw-top fermented grape juice out of a brown paper bag.

About the Author